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![M/37/5'9" [196>165=31lbs] 5 months of cutting with a 5-15% calorie deficit and carb cycling. Kept resistance training 5-6 days per week with about 150 minutes of total weekly cardio. Next up, reverse](https://i.redd.it/y92iag6kwzv91.jpg "M/37/5'9\" [196>165=31lbs] 5 months of cutting with a 5-15% calorie deficit and carb cycling. Kept resistance training 5-6 days per week with about 150 minutes of total weekly cardio. Next up, reverse")
M/37/5'9" [196>165=31lbs] 5 months of cutting with a 5-15% calorie deficit and carb cycling. Kept resistance training 5-6 days per week with about 150 minutes of total weekly cardio. Next up, reverse
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